YANG JING 10x1:00/0:30r row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
126
Calories
162
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 21 |
| Drag Factor | 198 |
January 31, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 26 | 162 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 156 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 163 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 165 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 164 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 170 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 162 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 158 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 158 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 161 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 161 |
| r125m |
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Workout Graph
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