YANG JING 5:00 row
1,030m
Meters
5:00.0
Time
2:25.6
Pace
55
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 87 |
January 31, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 145 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 127 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 142 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 147 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 151 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 158 |
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Workout Graph
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