YANG JING v100m/0:58r...8 row
800m
Meters
3:15.9
Time
2:02.4
Pace
49
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 926m |
| Overall Time | 10:02.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 14 |
| Drag Factor | 101 |
February 02, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 32 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| r: 0:58 | 15m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| r: 0:45 | 15m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:07 | 11m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
| r: 0:58 | 20m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | |
| r: 0:39 | 20m | |||||
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 | |
| r: 0:43 | 8m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| r: 1:16 | 19m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| r: 0:21 | 18m | |||||
| r126m |
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Workout Graph
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