YANG JING 7x250m/r row
1,750m
Meters
12:15.3
Time
3:30.0
Pace
97
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,770m |
| Overall Time | 12:15.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 1 |
| Drag Factor | 87 |
February 02, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 1,750m | 3:30.0 | 38 | 429 | 19 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 30 | |
| 1:43.5 | 250m | 3:27.0 | 39 | 435 | 17 | |
| 1:44.0 | 250m | 3:28.0 | 39 | 433 | 16 | |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 18 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 24 | |
| 1:36.6 | 250m | 3:13.2 | 49 | 467 | 19 | |
| 3:21.1 | 250m | 6:42.2 | 5 | 318 | 8 | |
| r20m |
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Workout Graph
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