YANG JING 3:00 row
623m
Meters
3:00.0
Time
2:24.4
Pace
35
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 88 |
February 23, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 154 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 139 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 168 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 157 |
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Workout Graph
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