YANG JING v180m/1:00r...4 row
720m
Meters
2:51.7
Time
1:59.2
Pace
46
Calories
161
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 776m |
| Overall Time | 7:04.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 23 |
| Drag Factor | 89 |
March 09, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.7 | 720m | 1:59.2 | 206 | 1010 | 32 | 161 | |
| 0:42.1 | 180m | 1:56.9 | 219 | 1053 | 33 | 161 | |
| r: 1:00 | 15m | ||||||
| 0:43.6 | 180m | 2:01.1 | 197 | 978 | 32 | 165 | |
| r: 0:55 | 11m | ||||||
| 0:43.1 | 180m | 1:59.7 | 204 | 1001 | 32 | 154 | |
| r: 1:01 | 13m | ||||||
| 0:43.0 | 180m | 1:59.4 | 205 | 1006 | 32 | 165 | |
| r: 1:17 | 17m | ||||||
| r56m |
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Workout Graph
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