YANG JING 45:00 row
9,009m
Meters
45:00.0
Time
2:29.8
Pace
491
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 89 |
March 11, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,009m | 2:29.8 | 104 | 657 | 19 | 157 |
| 9:00.0 | 1,799m | 2:30.0 | 104 | 656 | 19 | 149 |
| 18:00.0 | 1,796m | 2:30.3 | 103 | 654 | 19 | 154 |
| 27:00.0 | 1,786m | 2:31.1 | 101 | 648 | 19 | 158 |
| 36:00.0 | 1,804m | 2:29.6 | 104 | 659 | 19 | 163 |
| 45:00.0 | 1,824m | 2:28.0 | 108 | 671 | 19 | 165 |
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Workout Graph
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