YANG JING v100m/1:00r...4 row
400m
Meters
1:39.5
Time
2:04.3
Pace
25
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 454m |
| Overall Time | 5:31.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 12 |
| Drag Factor | 90 |
March 30, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 30 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| r: 1:00 | 15m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | |
| r: 0:44 | 18m | |||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:48 | 12m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| r: 1:20 | 9m | |||||
| r54m |
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Workout Graph
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