YANG JING 10x400m/r row
4,000
Meters
28:57.9
Time
3:37.2
Pace
232
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 28:57.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Drag Factor | 89 |
April 11, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 4,000 | 3:37.2 | 34 | 480 | 16 | 162 |
| 1:45.0 | 400 | 2:11.2 | 155 | 822 | 23 | 154 |
| 2:43.2 | 400 | 3:24.0 | 41 | 507 | 15 | 158 |
| 2:50.6 | 400 | 3:33.2 | 36 | 464 | 14 | 155 |
| 2:47.8 | 400 | 3:29.7 | 38 | 493 | 15 | 160 |
| 3:14.2 | 400 | 4:02.7 | 24 | 426 | 14 | 164 |
| 3:15.6 | 400 | 4:04.5 | 24 | 423 | 15 | 161 |
| 3:12.6 | 400 | 4:00.7 | 25 | 429 | 14 | 163 |
| 3:02.8 | 400 | 3:48.5 | 29 | 472 | 15 | 172 |
| 3:06.3 | 400 | 3:52.8 | 28 | 463 | 15 | 166 |
| 2:59.6 | 400 | 3:44.5 | 31 | 461 | 16 | 166 |
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Workout Graph
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