YANG JING 10x1:00/0:30r row
2,168
Meters
10:00.0
Time
2:18.3
Pace
123
Calories
160
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 20 |
| Drag Factor | 136 |
July 20, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 738 | 25 | 160 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 164 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 167 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 169 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 167 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 161 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 165 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 153 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 151 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 153 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | 147 |
| r103 |
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Workout Graph
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