YANG JING 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
45
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 90 |
August 10, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 45 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 |
| 1:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 |
| 1:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 |
| 2:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 |
| 2:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 22 |
| 3:00.0 | 111 | 2:15.1 | 142 | 788 | 6 | 22 |
| 3:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 24 |
| 4:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 24 |
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Workout Graph
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