YANG JING 10x1:00/0:45r row
2,314
Meters
10:00.0
Time
2:09.6
Pace
138
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,552 |
| Overall Time | 17:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
August 24, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 828 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 37 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| r238 |
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Workout Graph
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