YANG JING 5x5:00/2:00r row
4,753
Meters
25:00.0
Time
2:37.7
Pace
273
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 35:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 73 |
September 05, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,753 | 2:37.7 | 89 | 655 | 19 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 20 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 22 | |
| 5:00.0 | 830 | 3:00.7 | 59 | 576 | 18 | |
| 5:00.0 | 692 | 3:36.7 | 34 | 480 | 14 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 20 | |
| r73 |
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Workout Graph
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