YANG JING 10:00 row
1,040
Meters
10:00.0
Time
4:48.4
Pace
63
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 123 |
| Drag Factor | 17 |
September 12, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,040 | 4:48.4 | 15 | 378 | 63 | 12 |
| 2:00.0 | 275 | 3:38.1 | 34 | 510 | 17 | 16 |
| 4:00.0 | 211 | 4:44.3 | 15 | 390 | 13 | 13 |
| 6:00.0 | 177 | 5:38.9 | 9 | 300 | 10 | 10 |
| 8:00.0 | 126 | 7:56.1 | 3 | 240 | 8 | 7 |
| 10:00.0 | 252 | 3:58.0 | 26 | 450 | 15 | 15 |
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Workout Graph
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