YANG JING 10:00 row
1,070
Meters
10:00.0
Time
4:40.3
Pace
62
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 12 |
| Stroke Count | 116 |
| Drag Factor | 51 |
September 12, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,070 | 4:40.3 | 16 | 372 | 62 | 12 |
| 2:00.0 | 195 | 5:07.6 | 12 | 330 | 11 | 11 |
| 4:00.0 | 212 | 4:43.0 | 15 | 360 | 12 | 12 |
| 6:00.0 | 217 | 4:36.4 | 17 | 390 | 13 | 12 |
| 8:00.0 | 218 | 4:35.2 | 17 | 390 | 13 | 12 |
| 10:00.0 | 229 | 4:22.0 | 19 | 390 | 13 | 12 |
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Workout Graph
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