YANG JING 10x1:00/0:30r row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 133 |
September 19, 2023 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.