YANG JING 10x1:00/0:30r row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
135
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 130 |
September 19, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r179m |
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