YANG JING v100m/0:36r...7 row
700m
Meters
2:47.3
Time
1:59.5
Pace
42
Calories
154
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 767m |
| Overall Time | 8:04.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 37 |
| Stroke Count | 13 |
| Drag Factor | 94 |
September 21, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.3 | 700m | 1:59.5 | 205 | 1005 | 37 | 154 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 42 | 149 | |
| r: 0:36 | 13m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 42 | 155 | |
| r: 0:27 | 18m | ||||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | 156 | |
| r: 0:33 | 5m | ||||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 36 | 160 | |
| r: 0:53 | 11m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | 155 | |
| r: 0:32 | 9m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | 154 | |
| r: 0:33 | 10m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 152 | |
| r: 1:43 | 1m | ||||||
| r67m |
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