YANG JING 4x200m/0:20r row
800m
Meters
3:22.6
Time
2:06.6
Pace
49
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 854m |
| Overall Time | 4:42.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
September 21, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 800m | 2:06.6 | 172 | 893 | 31 | 165 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 34 | 167 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 31 | 165 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 30 | 165 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 30 | 163 |
| r54m |
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Workout Graph
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