YANG JING 3x300m/0:30r row
900m
Meters
3:50.7
Time
2:08.1
Pace
55
Calories
166
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 984m |
| Overall Time | 5:20.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 6 |
| Drag Factor | 85 |
September 21, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 900m | 2:08.1 | 166 | 872 | 28 | 166 |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 30 | 166 |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 28 | 165 |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 26 | 167 |
| r84m |
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Workout Graph
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