YANG JING 3x400m/0:40r row
1,200m
Meters
5:04.5
Time
2:06.8
Pace
74
Calories
166
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,229m |
| Overall Time | 7:04.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
September 21, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,200m | 2:06.8 | 171 | 889 | 29 | 166 |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 29 | 163 |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 30 | 168 |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 29 | 167 |
| r29m |
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Workout Graph
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