YANG JING v100m/0:47r...7 row
700m
Meters
2:59.6
Time
2:08.2
Pace
41
Calories
144
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 784m |
| Overall Time | 11:07.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 16 |
| Drag Factor | 89 |
October 10, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.6 | 700m | 2:08.2 | 166 | 870 | 30 | 144 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 141 | |
| r: 0:47 | 10m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | 149 | |
| r: 1:11 | 7m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 | 143 | |
| r: 0:46 | 12m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | 150 | |
| r: 1:15 | 13m | ||||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | 141 | |
| r: 1:08 | 9m | ||||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | 141 | |
| r: 0:58 | 5m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | 141 | |
| r: 2:03 | 28m | ||||||
| r84m |
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