YANG JING v238m/0:54r...8 row
1,904m
Meters
8:29.0
Time
2:13.6
Pace
112
Calories
159
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 1,979m |
| Overall Time | 14:38.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 110 |
October 17, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.0 | 1,904m | 2:13.6 | 147 | 804 | 25 | 159 | |
| 1:04.1 | 238m | 2:14.6 | 143 | 793 | 24 | 149 | |
| r: 0:54 | 11m | ||||||
| 1:03.0 | 238m | 2:12.3 | 151 | 819 | 25 | 156 | |
| r: 0:29 | 4m | ||||||
| 1:18.5 | 238m | 2:44.9 | 78 | 568 | 19 | 158 | |
| r: 0:48 | 9m | ||||||
| 1:01.0 | 238m | 2:08.1 | 166 | 872 | 27 | 165 | |
| r: 0:35 | 10m | ||||||
| 1:00.1 | 238m | 2:06.2 | 174 | 898 | 26 | 166 | |
| r: 0:34 | 7m | ||||||
| 0:59.3 | 238m | 2:04.5 | 181 | 922 | 27 | 162 | |
| r: 0:50 | 12m | ||||||
| 1:00.5 | 238m | 2:07.1 | 170 | 886 | 26 | ||
| r: 0:38 | 12m | ||||||
| 1:02.4 | 238m | 2:11.0 | 155 | 834 | 24 | ||
| r: 1:21 | 10m | ||||||
| r75m |
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Workout Graph
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