YANG JING 20x1:00/1:00r row
4,597
Meters
20:00.0
Time
2:10.5
Pace
273
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 95 |
October 24, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 819 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r257 |
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Workout Graph
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