YANG JING 450m row
450
Meters
2:03.1
Time
2:16.7
Pace
22
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 88 |
November 07, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.1 | 450 | 2:16.7 | 137 | 770 | 22 | 28 | 156 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 28 | 144 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 29 | 153 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 27 | 161 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 28 | 161 |
| 0:13.9 | 450 | 2:19.0 | 130 | 748 | 2 | 30 | 165 |
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Workout Graph
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