YANG JING 9x300m/0:40r row
2,700m
Meters
11:42.6
Time
2:10.1
Pace
162
Calories
168
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 17:42.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 130 |
November 07, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 2,700m | 2:10.1 | 159 | 846 | 25 | 168 |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 26 | 162 |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 26 | 167 |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 26 | 168 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 25 | 171 |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 23 | 171 |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 25 | 169 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 25 | 169 |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | 168 |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 23 | 167 |
| r121m |
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Workout Graph
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