YANG JING 10:00 row
1,212
Meters
10:00.0
Time
4:07.5
Pace
71
Calories
166
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 14 |
| Stroke Count | 137 |
| Drag Factor | 52 |
November 17, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,212 | 4:07.5 | 23 | 426 | 71 | 14 | 166 |
| 2:00.0 | 304 | 3:17.3 | 46 | 540 | 18 | 18 | 161 |
| 4:00.0 | 245 | 4:04.8 | 24 | 420 | 14 | 12 | 167 |
| 6:00.0 | 179 | 5:35.1 | 9 | 300 | 10 | 10 | 166 |
| 8:00.0 | 236 | 4:14.2 | 21 | 420 | 14 | 13 | 165 |
| 10:00.0 | 248 | 4:01.9 | 25 | 450 | 15 | 15 | 171 |
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Workout Graph
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