YANG JING 12:00 row
1,466m
Meters
12:00.0
Time
4:05.5
Pace
86
Calories
153
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 13 |
| Stroke Count | 155 |
| Drag Factor | 43 |
November 17, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,466m | 4:05.5 | 24 | 381 | 13 | 153 |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 16 | 162 |
| 6:00.0 | 328m | 4:34.3 | 17 | 358 | 12 | 149 |
| 9:00.0 | 435m | 3:26.8 | 40 | 436 | 15 | 164 |
| 12:00.0 | 232m | 6:27.9 | 6 | 320 | 9 | 137 |
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Workout Graph
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