YANG JING 10x100m/0:30r row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
60
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 9:09.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 13 |
| Drag Factor | 89 |
November 28, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| r170m |
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Workout Graph
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