YANG JING 11x100m/0:40r row
1,100m
Meters
4:51.0
Time
2:12.2
Pace
63
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,309m |
| Overall Time | 12:11.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 12 |
| Drag Factor | 89 |
November 28, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.0 | 1,100m | 2:12.2 | 151 | 820 | 26 | |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 22 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| r209m |
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Workout Graph
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