YANG JING v5:00/1:30r...9 row
7,106m
Meters
29:00.0
Time
2:02.4
Pace
361
Calories
166
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 41:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 86 |
December 05, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,106m | 2:02.4 | 191 | 956 | 23 | 166 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 164 | |
| r: 1:30 | 29m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 165 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 170 | |
| r: 1:30 | 6m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 170 | |
| r: 1:30 | 0m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 165 | |
| r: 1:30 | 8m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 169 | |
| r: 1:30 | 9m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 163 | |
| r: 1:30 | 0m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 162 | |
| r: 1:30 | 0m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 165 | |
| r66m |
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Workout Graph
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