YANG JING 3000m row
3,000m
Meters
15:13.7
Time
2:32.2
Pace
171
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 90 |
December 13, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 3,000m | 2:32.2 | 99 | 641 | 26 | 152 |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 29 | 139 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 24 | 171 |
| 3:31.7 | 1,800m | 2:56.4 | 64 | 519 | 23 | 154 |
| 2:57.1 | 2,400m | 2:27.5 | 109 | 674 | 26 | 130 |
| 2:53.5 | 3,000m | 2:24.5 | 116 | 698 | 28 | 170 |
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Workout Graph
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