YANG JING 3000m row
3,000
Meters
15:13.7
Time
2:32.2
Pace
171
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 90 |
December 13, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.7 | 3,000 | 2:32.2 | 99 | 673 | 171 | 26 | 152 |
| 2:54.6 | 600 | 2:25.5 | 114 | 721 | 35 | 29 | 139 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 713 | 35 | 24 | 171 |
| 3:31.7 | 1,800 | 2:56.4 | 64 | 544 | 32 | 23 | 154 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 691 | 34 | 26 | 130 |
| 2:53.5 | 3,000 | 2:24.5 | 116 | 726 | 35 | 28 | 170 |
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Workout Graph
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