YANG JING 7x300m/1:00r row
2,100m
Meters
9:16.9
Time
2:12.5
Pace
126
Calories
166
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 16:16.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 37 |
| Drag Factor | 90 |
December 13, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,100m | 2:12.5 | 150 | 816 | 26 | 166 |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 26 | 155 |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 26 | 163 |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 26 | 167 |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 27 | 168 |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 27 | 170 |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 26 | 169 |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 27 | 169 |
| r68m |
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Workout Graph
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