YANG JING 7x0:30/0:30r row
608m
Meters
3:30.0
Time
2:52.6
Pace
52
Calories
157
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 695m |
| Overall Time | 7:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 32 |
| Drag Factor | 62 |
December 27, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 608m | 2:52.6 | 68 | 533 | 32 | 157 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 153 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 163 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 165 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 166 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 164 |
| 0 | 144 | |||||
| 0 | 141 | |||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.