YANG JING 8x270m/1:00r row
2,160m
Meters
9:15.6
Time
2:08.6
Pace
128
Calories
164
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 17:15.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
December 27, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,160m | 2:08.6 | 165 | 866 | 28 | 164 |
| 1:08.9 | 270m | 2:07.5 | 168 | 879 | 28 | 150 |
| 1:09.5 | 270m | 2:08.7 | 164 | 865 | 28 | 163 |
| 1:09.8 | 270m | 2:09.2 | 162 | 857 | 26 | 164 |
| 1:09.6 | 270m | 2:08.8 | 163 | 862 | 26 | 164 |
| 1:08.9 | 270m | 2:07.5 | 168 | 879 | 28 | 167 |
| 1:09.7 | 270m | 2:09.0 | 163 | 860 | 28 | 168 |
| 1:11.0 | 270m | 2:11.4 | 154 | 829 | 29 | 165 |
| 1:08.2 | 270m | 2:06.2 | 174 | 897 | 29 | 169 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.