YANG JING 3:00 row
688m
Meters
3:00.0
Time
2:10.8
Pace
41
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 87 |
December 27, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 153 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 140 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 156 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 165 |
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Workout Graph
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