YANG JING 8:00 row
1,215m
Meters
8:00.0
Time
3:17.5
Pace
68
Calories
156
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 87 |
December 30, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,215m | 3:17.5 | 45 | 456 | 18 | 156 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 17 | 150 |
| 4:00.0 | 293m | 3:24.7 | 41 | 440 | 16 | 159 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 20 | 156 |
| 8:00.0 | 293m | 3:24.7 | 41 | 440 | 17 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.