YANG JING 3:00 row
550
Meters
3:00.0
Time
2:43.6
Pace
29
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 58 |
December 30, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 29 | 17 | 146 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 15 | 136 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 147 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 18 | 157 |
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