YANG JING v100m/0:55r...6 row
600m
Meters
2:17.7
Time
1:54.7
Pace
40
Calories
144
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 689m |
| Overall Time | 7:02.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 42 |
| Stroke Count | 14 |
| Drag Factor | 86 |
January 06, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 42 | 144 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 | 125 | |
| r: 0:55 | 20m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 50 | 148 | |
| r: 1:12 | 22m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 43 | 142 | |
| r: 0:44 | 16m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 43 | 160 | |
| r: 0:47 | 13m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 42 | 145 | |
| r: 0:58 | 11m | ||||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 33 | 143 | |
| r: 0:09 | 7m | ||||||
| r89m |
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