YANG JING v270m/0:41r...6 row
1,620m
Meters
7:11.6
Time
2:13.2
Pace
93
Calories
155
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 1,753m |
| Overall Time | 14:07.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 36 |
| Drag Factor | 89 |
January 06, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.6 | 1,620m | 2:13.2 | 148 | 809 | 28 | 155 | |
| 1:13.9 | 270m | 2:16.8 | 137 | 769 | 25 | 152 | |
| r: 0:41 | 19m | ||||||
| 1:14.5 | 270m | 2:17.9 | 133 | 758 | 27 | 156 | |
| r: 1:05 | 16m | ||||||
| 1:13.0 | 270m | 2:15.1 | 142 | 787 | 27 | 155 | |
| r: 1:10 | 15m | ||||||
| 1:10.1 | 270m | 2:09.8 | 160 | 850 | 28 | 155 | |
| r: 1:26 | 50m | ||||||
| 1:10.8 | 270m | 2:11.1 | 155 | 834 | 29 | 153 | |
| r: 1:21 | 15m | ||||||
| 1:09.3 | 270m | 2:08.3 | 166 | 869 | 30 | 158 | |
| r: 1:13 | 18m | ||||||
| r133m |
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