YANG JING v400m/1:13r...4 row
1,600m
Meters
7:17.3
Time
2:16.6
Pace
92
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 1,653m |
| Overall Time | 12:38.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 89 |
January 06, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.3 | 1,600m | 2:16.6 | 137 | 771 | 23 | 161 | |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 23 | 154 | |
| r: 1:13 | 16m | ||||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 24 | 163 | |
| r: 0:56 | 12m | ||||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 23 | 162 | |
| r: 1:22 | 15m | ||||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 23 | 164 | |
| r: 1:50 | 10m | ||||||
| r53m |
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Workout Graph
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