YANG JING 6x0:45/0:45r row
1,034m
Meters
4:30.0
Time
2:10.5
Pace
61
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,105m |
| Overall Time | 9:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
January 16, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,034m | 2:10.5 | 157 | 841 | 27 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 27 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | |
| r71m |
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