YANG JING v300m/0:42r...7 row
2,100m
Meters
9:04.2
Time
2:09.5
Pace
126
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,178m |
| Overall Time | 14:22.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 37 |
| Drag Factor | 87 |
January 16, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,100m | 2:09.5 | 161 | 853 | 28 | |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 27 | |
| r: 0:42 | 16m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:38 | 6m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 27 | |
| r: 0:38 | 8m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 27 | |
| r: 0:39 | 13m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 28 | |
| r: 0:40 | 11m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 29 | |
| r: 0:32 | 10m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 29 | |
| r: 1:29 | 14m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.