YANG JING v180m/0:47r...8 row
1,440m
Meters
6:05.3
Time
2:06.8
Pace
88
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 1,539m |
| Overall Time | 12:03.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 95 |
January 23, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.3 | 1,440m | 2:06.8 | 172 | 890 | 28 | |
| 0:44.6 | 180m | 2:03.8 | 184 | 933 | 30 | |
| r: 0:47 | 14m | |||||
| 0:45.8 | 180m | 2:07.2 | 170 | 884 | 28 | |
| r: 0:34 | 8m | |||||
| 0:46.5 | 180m | 2:09.1 | 162 | 858 | 27 | |
| r: 0:35 | 8m | |||||
| 0:46.5 | 180m | 2:09.1 | 162 | 858 | 28 | |
| r: 0:38 | 16m | |||||
| 0:45.6 | 180m | 2:06.6 | 172 | 892 | 28 | |
| r: 0:41 | 14m | |||||
| 0:45.4 | 180m | 2:06.1 | 175 | 900 | 28 | |
| r: 0:34 | 10m | |||||
| 0:46.1 | 180m | 2:08.0 | 167 | 873 | 29 | |
| r: 0:42 | 14m | |||||
| 0:44.8 | 180m | 2:04.4 | 182 | 925 | 28 | |
| r: 1:27 | 15m | |||||
| r99m |
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