YANG JING 8x260m/0:45r row
2,080
Meters
9:54.2
Time
2:22.8
Pace
128
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 15:54.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 93 |
January 23, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,080 | 2:22.8 | 120 | 775 | 25 | |
| 1:04.9 | 260 | 2:04.8 | 180 | 887 | 27 | |
| 1:05.8 | 260 | 2:06.5 | 173 | 875 | 26 | |
| 1:06.0 | 260 | 2:06.9 | 171 | 872 | 25 | |
| 1:05.9 | 260 | 2:06.7 | 172 | 874 | 26 | |
| 1:04.6 | 260 | 2:04.2 | 183 | 891 | 28 | |
| 2:15.9 | 260 | 4:21.3 | 20 | 423 | 13 | |
| 1:05.8 | 260 | 2:06.5 | 173 | 875 | 27 | |
| 1:05.4 | 260 | 2:05.7 | 176 | 880 | 28 | |
| r115 |
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Workout Graph
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