YANG JING 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
49
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 93 |
January 23, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 20 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 23 |
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