YANG JING 5x1:00/1:00r row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,139m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 92 |
February 20, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r20m |
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Workout Graph
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