YANG JING 8x1:30/1:00r row
2,598m
Meters
12:00.0
Time
2:18.5
Pace
146
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
February 20, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 22 | 162 |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 22 | 162 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 22 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 21 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 22 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 22 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 22 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 22 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 21 | |
| r48m |
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Workout Graph
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