YANG JING 9x100m/0:30r row
900
Meters
3:30.3
Time
1:56.8
Pace
56
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,058 |
| Overall Time | 8:00.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
| Stroke Count | 14 |
| Drag Factor | 95 |
February 22, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 900 | 1:56.8 | 219 | 958 | 35 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 37 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 32 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 36 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 37 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 36 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 37 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 37 | |
| r158 |
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Workout Graph
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