YANG JING 9x100m/0:30r row
900
Meters
3:43.6
Time
2:04.2
Pace
54
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,088 |
| Overall Time | 8:13.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 12 |
| Drag Factor | 95 |
February 22, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 900 | 2:04.2 | 183 | 869 | 29 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 28 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 29 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 29 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 29 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 | |
| r188 |
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Workout Graph
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